4 Stronger Squat Exercises

I'm not an incredible squatter. On a  spectrum of squatting proficiency, I'd

By Todd Bumgardner |
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Accelerate Gains by Overreaching

Several months ago, Dr. Mike Roussell wrote

By Todd Bumgardner |
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The 600 Pound Deadlift Textbook

I've spent a big chunk of my life getting    schooled by the h

By Todd Bumgardner |
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Reaching Your Potential in the Big 3

Sorry to burst your bubble, but moving big weights isn't

By Todd Bumgardner |
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15 Commandments for the Big 3 Lifts

There's nothing like a Biblical allusion to make a topic feel important.    H

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Half-Pulls – Not Half-Assed

"Do it right or you'll get a boot in your arse!" That's what grandpa used to say when

By Todd Bumgardner |
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