Shoulder Girdle Tri Set

arnold-shoulder-pressing A few years ago, I spent the summer training

By Todd Bumgardner |

Soft Tissue Care for Athletes, Part 2: Maintain Your Engine

Soft Tissue Care for Athletes, Part 1 covered the feet and calves; Part 2 moves up t

By Todd Bumgardner |

Soft Tissue Care for Athletes, Part 3: Upper-Back and Shoulders

Soft Tissue Care for Athletes, Part 1 covered the feet and calves;

Soft Tissue Care for Athletes, Part 1: Get More Out of Your Feet

"Soft tissue" is a general term for the muscle, fascia, tendons and ligaments responsible for every movement you make. Without soft tissue, you wouldn't

By Todd Bumgardner |

Three Tips to Improve Your Bench Press

Improve your Bench Press and you'll improve the overall strength and muscular endurance of your upper body. This will help you deliver more powerf

By Todd Bumgardner |