The Three Types of Clients

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Build A Powerful Foundation

There’s an old training adage that goes: The front is for show and the back is for go. While there’s truth to this saying, it’s not one hundred percent accurate. While the back does provide the go, it also gives us a good show. Let’s develop the posterior chain to its full glory: strength, power, show and go. The next 1,00

By Todd Bumgardner |

Max Out!


By Todd Bumgardner |

Fat Loss Triple Threat

01ab The alarm clock rings at 6:45am and you're in your office by 8am. You've got forty-five minutes to gathe

By Todd Bumgardner |

Optimal Training Time

rework During my senior season of high school football, I was the starting quarterback. Each day I'd thro

By Todd Bumgardner |

High Frequency Hypertrophy

01a We, as lifters, have a knack for making things too complicated. Well e

By Todd Bumgardner |